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Bowflex SelectTech Dumbbell

4.7 4.7 out of 5 stars 23,426 ratings
Amazon's Choice highlights highly rated, well-priced products available to ship immediately.
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Bowflex ST 552 Dumbbell Pair

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About this item

  • 2-MONTH FREE TRIAL: Try our JRNY All-Access Membership for 2 months, free.*
  • JRNY MOBILE-ONLY MEMBERSHIP: Get Motion Tracking, strength-training, and bodyweight workouts, at home and on the go from your phone or tablet.*
  • SPACE EFFICIENT: Say goodbye to 15 sets of dumbbells cluttering your workout space.
  • WIDER WEIGHT RANGE: Each dumbbell adjust from 5 to 52.5 lb. in 2.5 lb. increments up to 25 lb.
  • TURN OF A DIAL: Select the weight you want with the turn of the dial – no more picking up 30 different dumbbells to give you the results you want.
  • TOTAL BODY RESULTS: With the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises.
  • COMPACT DESIGN: Saves your workout space.
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Bowflex

Bowflex SelectTech Dumbbell


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Product description

With just the turn of a dial you can automatically change your resistance from 5 lbs. all the way up to 52.5 lbs of weight. No more picking up 30 different dumbbells to get the results you want, this adjustable dumbbell replaces 15 sets of weights! All you need is a SelectTech 552 Dumbbells to transform your body for good. Select the weight you want with the turn of a dial Replace 15 sets of dumbbells (from 5 to 52.5 lbs.) On-demand, full-body strength classes now available on the JRNY app with your SelectTech 552 dumbbell purchase.

Top Brand: Bowflex

Highly Rated
4.6/5 star rating from 50K+ customer ratings
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1K+ orders for this brand in past 3 months
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From the manufacturer

JRNY Now with Motion Tracking

Features

Rep Tracking

Form Guidance

Adaptive Weight Targets

Whole Body Workouts

Rep Tracking

Simplifies your workout by counting how many reps of an exercise you complete.

Form Guidance

Provides real-time personal training feedback that assists with your form.

Adaptive Weight Targets

Remembers and recommends when to increase or decrease your weight.

Whole Body Workouts

Rounds out your routine with full-body workouts like yoga, Pilates, and strength.

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We recommend that you do not solely rely on the information presented and that you always read labels, warnings and directions before using a product

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Customer reviews

4.7 out of 5 stars
4.7 out of 5
23,426 global ratings
Keeps weight room organized, fast and easy to adjust
5 Stars
Keeps weight room organized, fast and easy to adjust
Have used these heavily for about 4 years, both myself and my son in a weight room set up in part of the garage. Placed on a base with rollers so that they can be moved around the weight room easily. Weight room also has a hard rubber locking pad over cement floor for comfort so weights are protected from being placed directly on a cement floor. Both of us use these and am very happy with these. Only setback is when using them for some exercises the length of the bar is very long and some conscious effort is required to allow full range of motion. Not an issues, just have to watch style. For the range of weights and room that they free up this is a very small issue. Changing the weight is very easy and although we do not baby the weights we do not throw them around., Definitely recommend them.
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Top reviews from Canada

Reviewed in Canada on March 19, 2020
Style: Bowflex ST 552 Dumbbell PairVerified Purchase
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5.0 out of 5 stars Supreme value, highly durable and easy to use.
Reviewed in Canada on March 19, 2020
Like many people the past week, I have been scrambling to find home gym equipment. While I was hesitant about the price at first ($399 at the time), you will find that you would probably pay alot more buying the individual pairs which take up more space.

After a week of use, I am highly satisfied with the dumbells. Easy to use, comfortable and highly durable.

It takes a workout or 2 to get used to the feel. Certain workouts (any chest press or squat) require little adjustment with your positioning and wrist, but never is range of motion limited.

Obviously these are more delicate than your local gym weights so DO NOT DROP by any means necessary. However, if handled with care, the feel becomes natural and you don't feel like your holding little machines.

I highly recommend these dumbells. Fantastic value, a space saver and a great investment during these times and even after this all passes.

Edit: 5 months of heavy use. These have held up real well. No issues to date. Like others have mentioned, the weight discs have a slight give. I only noticed this after a month or 2. Nothing to worry about in my opinion. As long as you're not dropping these hard into the base or onto the floor, these should last a while.

Edit #2: 9 months in and these are still holding up. There is some aesthetic wear and tear that doesn't affect function. The chrome paint on the handle is starting to chip. Other than that, these are still proving to be highly durable.
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28 people found this helpful
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Reviewed in Canada on December 5, 2019
Style: Bowflex ST 552 Dumbbell PairVerified Purchase
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5.0 out of 5 stars Exactly what I was looking for
Reviewed in Canada on December 5, 2019
I read a lot of reviews for adjustable dumbells before deciding to get the pair of them. I had them in my cart for a while and when I saw that the price went down from $400 to $299 including delivery, I immediately bought them. I am just building up my home gym and this is a definite space saver with a small footprint.

They came both in a box, stacked on top of one another. For those of you who don't read the manual, it is easiest to lay the box on its side and then remove the styrofoam and weight.

The weight plates/dumbells are fastened to a 'baseplate' which allows the adjusting mechanism to work. To note, there are cutouts under the plate on the each end of the dumbells which make it easier if you want to move the whole thing.

I have to mostly agree with the other reviewers, which is that they are of a fixed length, which some may judge to be a bit too long at lower weights for some exercises (see pic for scale). For me, I am not a big guy (5 ft 4 in), but this wasn't really too big an issue, although sometimes I have to be careful not to bang the ends of the dumbells against each other. Also, while the dumbbells are not delicate, dropping them wouldn't be advised as the adjustment mechanism might be damaged.

The mechanism for adjusting the weights is well designed although one has to be careful when reinserting the dumbells into the base. I have had a plate stick and needed to wiggle it around to loosen it again, but it was not an issue. The mechanism is designed for safety so that there is a 'click' when the adjustment is properly done, and if the adjustment dial has not clicked, the dumbbell will not come out of the base.

Overall, I am very satisfied with this purchase, and would make it again, especially when they are on sale for a good price!
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46 people found this helpful
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Reviewed in Canada on August 1, 2023
Style: Bowflex ST 552 Dumbbell PairVerified Purchase
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5.0 out of 5 stars Customize your workout to meet your needs
Reviewed in Canada on August 1, 2023
Like with all home gym equipments I test, I’m always looking at durability, materials used and the overall value. It is very quick and easy to adjust the weight, the quality is great, and feels sturdy and safe to use when I bench, do rows, presses, squats, etc.
It replaces 15 pair of dumbbells, comes with dumbbell stands, and placing it in the tray is pretty fast and doesn’t require a ton of time to line up after you’ve done it a few times.
The plates themselves are made of metal, but they are encased in a molding. This can be beneficial if you workout early in the morning and you don’t want to wake up others in the house. However, the one callout here is the plastic, which raises questions about durability. Any product made with a lot of plastic over metal can be more prone to damage, which is something to consider before you buy.
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6 people found this helpful
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Reviewed in Canada on June 26, 2023
Style: Bowflex ST 552 Dumbbell PairVerified Purchase
3 people found this helpful
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Reviewed in Canada on December 26, 2023
Style: Bowflex ST 552 Dumbbell PairVerified Purchase
One person found this helpful
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Reviewed in Canada on December 3, 2023
Style: Bowflex ST 552 Dumbbell PairVerified Purchase

Top reviews from other countries

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Miguel Méndez
5.0 out of 5 stars ¡Mejor de lo que esperaba! Muy fáciles de utilizar!
Reviewed in Mexico on January 17, 2024
Style: Bowflex ST 552 Dumbbell PairVerified Purchase
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Miguel Méndez
5.0 out of 5 stars ¡Mejor de lo que esperaba! Muy fáciles de utilizar!
Reviewed in Mexico on January 17, 2024
Compré el kit que incluye la base. Es muy práctico tomarlas de ahí y tienes toda la flexibilidad de cambiar el peso muy rápido según la rutina y parte de tu cuerpo que quieras trabajar. Tenia unas mancuernas que había que estar cambiando el peso en cada ejercicio y era muy tardado y tener mancuernas de todos los pesos ocupa mucho espacio y tampoco es tan práctico. El cambio de peso es muy sencillo, se giran las dos perillas al mismo peso en cada mancuerna y listo se levanta de la base. Quieres otro peso? La regresas y cambias de nuevo el peso y listo. El material es muy buena calidad y su forma impide que anden desplazándose en el piso. El único pero y es relativo es que así levantes 52lbs o 5lbs el tamaño (largo) de la mancuerna no cambia y puede ser muy aparatosa para pesa muy bajos, como ya levantando 35, no me afecta ese tema, si vas empezando tal vez si.
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One person found this helpful
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Garrett
5.0 out of 5 stars Worth it
Reviewed in the United States on October 15, 2023
Style: Bowflex ST 552 Dumbbell PairVerified Purchase
8 people found this helpful
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Vasconcelos.
5.0 out of 5 stars Bowflex SelectTech 1090
Reviewed in Mexico on May 2, 2023
Style: Bowflex ST 1090 Dumbbell SingleVerified Purchase
Amazon Customer
5.0 out of 5 stars Near perfect
Reviewed in the United States on March 11, 2022
Style: Bowflex ST 552 Dumbbell Single, Brown BoxVerified Purchase
One person found this helpful
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SCHOEBEL
5.0 out of 5 stars Premiumprodukt
Reviewed in Germany on November 4, 2023
Style: Bowflex ST 552 Dumbbell PairVerified Purchase